Conversion Calculator

Amount of nutrients in 100 g (grams) of Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk.

Nutrient	Amount and Unit	Percentage
Water	80.79 g	80.79%
Energy (calorie)	85 kcal
Energy (joule)	356 kJ
Protein	3.23 g	3.23%
Total lipid (fat)	3.24 g	3.24%
Ash	0.78 g	0.78%
Carbohydrate, by difference	11.96 g	11.96%
Fiber, total dietary	0.4 g	0.4%
Calcium, Ca	95 mg	0.10%
Iron, Fe	0.3 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	88 mg	0.09%
Potassium, K	172 mg	0.17%
Sodium, Na	58 mg	0.06%
Zinc, Zn	0.48 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.064 mg
Selenium, Se	3.6 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.043 mg
Riboflavin	0.18 mg
Niacin	0.142 mg
Pantothenic acid	0.336 mg
Vitamin B-6	0.034 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.4 µg
Vitamin A, RAE	26 µg
Retinol	26 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	93 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	1.86 g	1.86%
4:0 butanoic, butyric fatty acid	0.068 g	0.07%
6:0 hexanoic, caproic fatty acid	0.068 g	0.07%
8:0 octanoic, caprylic fatty acid	0.068 g	0.07%
10:0 decanoic, capric fatty acid	0.068 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.07 g	0.07%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.272 g	0.27%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.825 g	0.82%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.421 g	0.42%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.829 g	0.83%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.829 g	0.83%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.186 g	0.19%
18:2 undifferentiated	0.117 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.068 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	9 mg	0.01%
Tryptophan	0.072 g	0.07%
Threonine	0.14 g	0.14%
Isoleucine	0.16 g	0.16%
Leucine	0.257 g	0.26%
Lysine	0.14 g	0.14%
Methionine	0.071 g	0.07%
Cystine	0.018 g	0.02%
Phenylalanine	0.146 g	0.15%
Tyrosine	0.148 g	0.15%
Valine	0.19 g	0.19%
Arginine	0.082 g	0.08%
Histidine	0.073 g	0.07%
Alanine	0.105 g	0.10%
Aspartic acid	0.241 g	0.24%
Glutamic acid	0.628 g	0.63%
Glycine	0.079 g	0.08%
Proline	0.322 g	0.32%
Serine	0.107 g	0.11%
Alcohol, ethyl	0 g
Caffeine	3 mg
Theobromine	104 mg	0.10%